At age 20, I developed sudden-onset, life-threatening food allergies after a severe tonsillitis infection, which triggered Mast Cell Activation Syndrome (MCAS). In this condition, the body’s mast cells overreact and release chemicals that cause allergic-like reactions. I had no prior history of food allergies, so this shift was incredibly unexpected and difficult to adjust to. While I haven’t overcome the allergies, I manage them by strictly avoiding trigger foods and working closely with specialists to stay safe.
I found the American Academy of Allergy, Asthma & Immunology (AAAAI) website really helpful for understanding allergic reactions and how MCAS can cause life-threatening responses even to foods I previously tolerated. I also follow @foodallergycounselour on Instagram, who spreads awareness about food allergies and helps address the worries and anxieties that come with having them. Their content made it easier to navigate the overwhelming amount of information and advocate for myself with specialists.
I carry EpiPens and take antihistamines.